The r-i-c-e method stands for. Treat Your Injuries Using the R.I.C.E. Method

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- R.I.C.E Method for Treating Injuries | UPMC HealthBeat

  R.I.C.E. stands for rest, ice, compression, and elevation, and taking these simple steps following a strain, sprain, or other similar injury can. It's a word, but it's also an acronym. This acronym can help you remember several basic treatments for soft tissue injuries, specifically, rest, ice. When should you implement the R.I.C.E. method after a soft-tissue injury? RICE stands for rest, ice, compression, and elevation.